Hey! Have you made the right healthy food choices to help keep your weight down recently? If you haven’t it’s possibly one of the reasons why you have gained some extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips provided by our expert trainers will help guide you in making the right food choices for you and your goals.
Fruits: Yay or Nay?
One of the healthiest foods you can consume are fruits, it’s important for you to eat at least two cups per day. Furthermore, if you vary your selection you are more likely to continue to eat your fruits each day. One thing you can do to increase the variety is to drink all-natural fruit juices. However, you should make sure not to overindulge in fruit juice.
Eating Fresh Meat
As you know meat is one of the primary sources of protein in any diet. Moderation and portion sizes are the key to keeping your weight under control and eating healthy. Depending on your calorie intake a portion should be from 4 to 5 oz, and it is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat. You will find by substituting such foods as nuts, fish and beans you will be able to get the necessary proteins and eat healthier.
Children and adults need calcium to strengthen their bones in fact, the human body needs calcium to stay healthy overall. However many folks are lactose intolerant and have to substitute Soy products and others for their calcium content. You can further contribute to your healthy food choices by using dairy products that have little or no fat in them. Yogurt is a great alternative for getting calcium and helping you lose weight.
Without argument, vegetables are at the top of the list for healthy food choices. Great for helping control your weight but still keeping you healthy; with the right nutrition and vitamins your body needs.
A well-balanced diet to help you stay healthy should include six oz. of grains. Today’s whole grain cereals are much tastier than the cereals of old. A great way to get your necessary fruit and grains is to mix them together. You add flavor and variety to the mix. If you are a bread lover you should choose whole grain bread. Once again the whole grain bread of today is much easier to eat and enjoy.
Now here is an extra tip just for you. Stay away from the foods that contain a large percentage of trans fats, increased levels of sodium and saturated fat. Take the few extra seconds necessary to check the ingredients on the labels of the containers.
It is quite obvious there are many other healthy food choices you can make. It is also obvious that an appropriate portion size is important to your health and your weight. Furthermore, when you go the extra mile and include physical exercise with your healthy food choice; you will be even healthier and keep your weight under control.