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Easy Ways To Incorporate Exercise Into Busy Lives

Easy Ways To Incorporate Exercise Into Busy Lives

Each day has 24 hours, but those hours pass in the blink of an eye. Time is running out, work is piling up, and we seldom get time for ourselves. This means no time to pamper ourselves, eat healthy, commit to a workout routine, or go to a gym nearby. Joining a gym helps greatly, […]

Why Going to The Gym is Not Enough

For this week’s podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss trends within the gym world along with how your gym may be failing you. With years of training experience behind them, our hosts share their opinions on why it can be difficult to achieve your goals when attending big […]

How to Transform Your Life in 2020

For the first podcast of the new year our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss the struggles of chasing your goals in and out of the gym. Sharing how to avoid repeating past mistakes from their experiences in their personal lives and as trainers at Legion. Diving deep into topics […]

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