At Legion Transformation Center, we believe being a mother is one of the toughest jobs in the world. Some would say it is even harder than being the president of the United States of America. But do you know how much the difficulty increases when you are a mom who wants to stay fit? If […]
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How to Maximize Nutrition With a Busy Schedule
As you age, the body starts requiring more of your attention. And it is often when we age that we usually ignore our body. Full-time working adults have a hard time managing proper eating schedules. The early meetings and late night work submissions mean your lunch and dinner breaks get shorter and shorter. And if […]
Why Going to The Gym is Not Enough
For this week’s podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss trends within the gym world along with how your gym may be failing you. With years of training experience behind them, our hosts share their opinions on why it can be difficult to achieve your goals when attending big […]
How to Transform Your Life in 2020
For the first podcast of the new year our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss the struggles of chasing your goals in and out of the gym. Sharing how to avoid repeating past mistakes from their experiences in their personal lives and as trainers at Legion. Diving deep into topics […]
How to Overcome Body Dysmorphia and Self-Destructive Habits
Have you ever woken up, taken a look in the mirror, and hated the way you look even though you’ve already made tons of progress? Body dysmorphia can be an unwanted side effect of transitioning from out of shape to fit. Most of us stay stuck in our old mindset and identity when we’re changing […]
How to Pick a Diet That Works for You AND Stick With It
Have you ever gone on a diet, started off great, and then gave up two weeks in? If so, you’re not alone. Many people that start diets do so with the best intentions only to get frustrated a few weeks in and give into old habits. In this episode of LTCTV, we’re going to teach […]
How to Maintain Progress Through The Holiday Season
One of the biggest struggles most of us have during the holidays is keeping weight off or stable. With weight gain rates between 5-15 pounds on average throughout the holiday season, this is obviously cause for concern. But what if there were a way to keep those unwanted pounds off while still eating your favorite […]
The ONLY 3 Things You Need To Learn to Be Successful in Fitness
Some of the most challenging aspects of fitness have nothing to do with diet or exercise; they deal with your mindset and preparation. In this episode we explore how to set realistic goals, lies of the fitness industry (that have been keeping you stuck), and how to get motivated. We take a deep dive into […]
From Pre-Diabetic To 80 Pound Weight Loss And Beyond
Have you ever been faced with the conversation from your doctor, if you don’t make a change you’re going to have to on *insert pill here to take* for the rest of your life? Brent did. Brent started his journey with us about 3 years ago. Coming off a medical diagnosis that essentially said, “You […]