With the modern demands of modern-day life, it can be easy to overlook the consumption of vital nutrients your body needs to thrive off of. That’s why we put together this list of super simple yet super tasty smoothies to help give you a healthy boost without breaking the bank by making them at home. […]
3 Healthy Breakfast Recipes To kickstart Your Day
We all agree that breakfast is the most important meal of the day, however sometimes life gets in the way. With this, being the issue for many of our members we went ahead and created three simple and fast healthy breakfast recipes that anyone can make. So put on your Chefs hat and prepare your […]
How To Succeed With Your Healthy Eating Weight Loss Plan
If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You’ve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with […]
5 Tips For Making Healthy Food Choices
Hey! Have you made the right healthy food choices to help keep your weight down recently? If you haven’t it’s possibly one of the reasons why you have gained some extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips provided by our expert trainers will help […]
Your Best Defense Against Coronavirus
If by chance you haven’t heard, coronavirus is a pretty big deal right now. And rightfully so… So far, Coronavirus has claimed over 3000 lives. Which is horrible. What’s worse is most of those deaths came from the elderly with significantly impaired immune systems. This doesn’t mean that younger people can’t be significantly impacted, it […]
Common Fitness Questions Q & A
Description For this episode of the LTCTV podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, answer some of the most common fitness questions around. Sharing their knowledge based on personal experiences in life and as trainers at Legion. Diving deep into topics such as how to continue to show progress […]
Simple Breakfast – Protein Egg Casserole
Welcome to episode two of Cooking With Legion. In this installment, our hosts walk you through an easy to follow BREAKFAST MEAL PREP that anyone can recreate. This savory EGG CASSEROLE recipe is perfect for those who need a tasty, yet simple, breakfast to ensure they don’t miss out on the most important meal of […]
General Fitness Rules to Follow
Living a healthy and fit lifestyle is a commitment that you make with yourself. It’s a battle between you vs. you for you. Living a life where you choose to make healthier eating and living choices, you are bound to see the positive impact of it on your body, your mind and your doctor visits. […]
Legion Ground Beef Rice Bowls
Welcome to the first episode of Cooking With Legion. In this installment, our hosts walk you through an easy to follow meal prep recipe that anyone can recreate. This cost-effective and fast recipe is perfect for those who need a tasty yet simple dinner to ensure they reach their fitness goals. Paired with a sweet […]
Easy Ways To Incorporate Exercise Into Busy Lives
Each day has 24 hours, but those hours pass in the blink of an eye. Time is running out, work is piling up, and we seldom get time for ourselves. This means no time to pamper ourselves, eat healthy, commit to a workout routine, or go to a gym nearby. Joining a gym helps greatly, […]