If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You’ve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with […]
Category: blogs
5 Tips For Making Healthy Food Choices
Hey! Have you made the right healthy food choices to help keep your weight down recently? If you haven’t it’s possibly one of the reasons why you have gained some extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips provided by our expert trainers will help […]
Your Best Defense Against Coronavirus
If by chance you haven’t heard, coronavirus is a pretty big deal right now. And rightfully so… So far, Coronavirus has claimed over 3000 lives. Which is horrible. What’s worse is most of those deaths came from the elderly with significantly impaired immune systems. This doesn’t mean that younger people can’t be significantly impacted, it […]
General Fitness Rules to Follow
Living a healthy and fit lifestyle is a commitment that you make with yourself. It’s a battle between you vs. you for you. Living a life where you choose to make healthier eating and living choices, you are bound to see the positive impact of it on your body, your mind and your doctor visits. […]
Easy Ways To Incorporate Exercise Into Busy Lives
Each day has 24 hours, but those hours pass in the blink of an eye. Time is running out, work is piling up, and we seldom get time for ourselves. This means no time to pamper ourselves, eat healthy, commit to a workout routine, or go to a gym nearby. Joining a gym helps greatly, […]
How To Stay Fit As A Mom
At Legion Transformation Center, we believe being a mother is one of the toughest jobs in the world. Some would say it is even harder than being the president of the United States of America. But do you know how much the difficulty increases when you are a mom who wants to stay fit? If […]
How to Maximize Nutrition With a Busy Schedule
As you age, the body starts requiring more of your attention. And it is often when we age that we usually ignore our body. Full-time working adults have a hard time managing proper eating schedules. The early meetings and late night work submissions mean your lunch and dinner breaks get shorter and shorter. And if […]