Common Fitness Questions Q & A


For this episode of the LTCTV podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, answer some of the most common fitness questions around. Sharing their knowledge based on personal experiences in life and as trainers at Legion. Diving deep into topics such as how to continue to show progress within your fitness journey while managing your everyday responsibilities. Along with the different styles of training that may be worth exploring to accomplish your fitness goals.


  • -Discipline when working towards your goals.
  • -How to continue to have great progress.
  • -Why everyone should strive to build lean muscle
  • -Cardio Before or after your workout.
  • -The best style of training for you.
  • -What diet is the best diet?
  • -How to battle with cravings.


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You can also catch this podcast on iTunes and Podbean


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