Have you ever been faced with the conversation from your doctor, if you don’t make a change you’re going to have to on *insert pill here to take* for the rest of your life?
Brent started his journey with us about 3 years ago. Coming off a medical diagnosis that essentially said, “You have one chance to do this on your own, otherwise you’re going on medication,” Brent was determined to make a change.
At the time of starting Legion, Brent was on gout medicine, using a CPAP to sleep because of sleep apnea, and was pre-diabetic (although he believes he went become fully diabetic), and just about to on blood pressure meds…
He knew he needed to change.
At 265 pounds with little knowledge of working out or eating right, Brent was faced with a very uncertain future- which is why he turned to Legion.
After 3 years of hard work and commitment to himself, Brent has completely transformed his life.
And, in this video or the podcast, he shares how he did and his advice for you to do the same.
Plus, he shares his tips to survive the holidays.
Take a listen as he describes what it was like getting started, the fears associated with making such a big change, how to push through when the odds are against you, how to survive the holidays when trying to exercise and eat right, and so much more.
Now a franchise owner of his very own Legion Transformation Center, Brent teaches other people how to take back control of their physical and mental states in the same way he did just a few years back.
Listen as he describes what it was like getting started, the fears associated with making such a big change, how to push through when the odds are against you, how to survive the holidays when trying to exercise and eat right, and so much more.
Click the video above to watch on Youtube or go here to share it:
You can also catch the full Podcast on:
We’d love to hear you feedback about Brent’s story or your Holiday struggles
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