How to Maintain Progress Through The Holiday Season

One of the biggest struggles most of us have during the holidays is keeping weight off or stable. With weight gain rates between 5-15 pounds on average throughout the holiday season, this is obviously cause for concern.

But what if there were a way to keep those unwanted pounds off while still eating your favorite foods this holiday season?

Well, that’s exactly what we’re covering in todays episode of LTCTV.

Join us as we talk about the best ways we’ve found to stay on track and limit any damage the delicious holiday treats might do to your waist line. For some of you, this could be exactly what you need to attend your holiday parties confident that you won’t sabotage yourself again this year.

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