How to Overcome Body Dysmorphia and Self-Destructive Habits

Have you ever woken up, taken a look in the mirror, and hated the way you look even though you’ve already made tons of progress?

Body dysmorphia can be an unwanted side effect of transitioning from out of shape to fit. Most of us stay stuck in our old mindset and identity when we’re changing and our brain doesn’t make the connection between what we see and what we feel.

Unfortunately, this can lead to being unfulfilled in your results and becoming discouraged with your health and fitness goals. Not to mention, body dysmorphia can lead to depression, disordered eating, and a host of other negative side effects.

Listen in on today’s episode of LTCTV as we tackle body dysmorphia, punishment workouts, and *BONUS* how to stay consistent while on vacation.

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