If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You’ve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with […]
Tag: Fitness tips 2020
Common Fitness Questions Q & A
Description For this episode of the LTCTV podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, answer some of the most common fitness questions around. Sharing their knowledge based on personal experiences in life and as trainers at Legion. Diving deep into topics such as how to continue to show progress […]