As you age, the body starts requiring more of your attention. And it is often when we age that we usually ignore our body. Full-time working adults have a hard time managing proper eating schedules. The early meetings and late night work submissions mean your lunch and dinner breaks get shorter and shorter. And if […]
Tag: goals
The ONLY 3 Things You Need To Learn to Be Successful in Fitness
Some of the most challenging aspects of fitness have nothing to do with diet or exercise; they deal with your mindset and preparation. In this episode we explore how to set realistic goals, lies of the fitness industry (that have been keeping you stuck), and how to get motivated. We take a deep dive into […]