If by chance you haven’t heard, coronavirus is a pretty big deal right now. And rightfully so… So far, Coronavirus has claimed over 3000 lives. Which is horrible. What’s worse is most of those deaths came from the elderly with significantly impaired immune systems. This doesn’t mean that younger people can’t be significantly impacted, it […]
Tag: health
General Fitness Rules to Follow
Living a healthy and fit lifestyle is a commitment that you make with yourself. It’s a battle between you vs. you for you. Living a life where you choose to make healthier eating and living choices, you are bound to see the positive impact of it on your body, your mind and your doctor visits. […]
Legion Ground Beef Rice Bowls
Welcome to the first episode of Cooking With Legion. In this installment, our hosts walk you through an easy to follow meal prep recipe that anyone can recreate. This cost-effective and fast recipe is perfect for those who need a tasty yet simple dinner to ensure they reach their fitness goals. Paired with a sweet […]
Easy Ways To Incorporate Exercise Into Busy Lives
Each day has 24 hours, but those hours pass in the blink of an eye. Time is running out, work is piling up, and we seldom get time for ourselves. This means no time to pamper ourselves, eat healthy, commit to a workout routine, or go to a gym nearby. Joining a gym helps greatly, […]
How To Stay Fit As A Mom
At Legion Transformation Center, we believe being a mother is one of the toughest jobs in the world. Some would say it is even harder than being the president of the United States of America. But do you know how much the difficulty increases when you are a mom who wants to stay fit? If […]
How to Maximize Nutrition With a Busy Schedule
As you age, the body starts requiring more of your attention. And it is often when we age that we usually ignore our body. Full-time working adults have a hard time managing proper eating schedules. The early meetings and late night work submissions mean your lunch and dinner breaks get shorter and shorter. And if […]
How to Overcome Body Dysmorphia and Self-Destructive Habits
Have you ever woken up, taken a look in the mirror, and hated the way you look even though you’ve already made tons of progress? Body dysmorphia can be an unwanted side effect of transitioning from out of shape to fit. Most of us stay stuck in our old mindset and identity when we’re changing […]
How to Pick a Diet That Works for You AND Stick With It
Have you ever gone on a diet, started off great, and then gave up two weeks in? If so, you’re not alone. Many people that start diets do so with the best intentions only to get frustrated a few weeks in and give into old habits. In this episode of LTCTV, we’re going to teach […]
How to Maintain Progress Through The Holiday Season
One of the biggest struggles most of us have during the holidays is keeping weight off or stable. With weight gain rates between 5-15 pounds on average throughout the holiday season, this is obviously cause for concern. But what if there were a way to keep those unwanted pounds off while still eating your favorite […]
The ONLY 3 Things You Need To Learn to Be Successful in Fitness
Some of the most challenging aspects of fitness have nothing to do with diet or exercise; they deal with your mindset and preparation. In this episode we explore how to set realistic goals, lies of the fitness industry (that have been keeping you stuck), and how to get motivated. We take a deep dive into […]