Description For this episode of the LTCTV podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, answer some of the most common fitness questions around. Sharing their knowledge based on personal experiences in life and as trainers at Legion. Diving deep into topics such as how to continue to show progress […]
Tag: legion transformation center
Simple Breakfast – Protein Egg Casserole
Welcome to episode two of Cooking With Legion. In this installment, our hosts walk you through an easy to follow BREAKFAST MEAL PREP that anyone can recreate. This savory EGG CASSEROLE recipe is perfect for those who need a tasty, yet simple, breakfast to ensure they don’t miss out on the most important meal of […]
General Fitness Rules to Follow
Living a healthy and fit lifestyle is a commitment that you make with yourself. It’s a battle between you vs. you for you. Living a life where you choose to make healthier eating and living choices, you are bound to see the positive impact of it on your body, your mind and your doctor visits. […]
Easy Ways To Incorporate Exercise Into Busy Lives
Each day has 24 hours, but those hours pass in the blink of an eye. Time is running out, work is piling up, and we seldom get time for ourselves. This means no time to pamper ourselves, eat healthy, commit to a workout routine, or go to a gym nearby. Joining a gym helps greatly, […]
Why Going to The Gym is Not Enough
For this week’s podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss trends within the gym world along with how your gym may be failing you. With years of training experience behind them, our hosts share their opinions on why it can be difficult to achieve your goals when attending big […]
How to Transform Your Life in 2020
For the first podcast of the new year our host Bob Thompson and Chaz Malewski of Legion Transformation Center, discuss the struggles of chasing your goals in and out of the gym. Sharing how to avoid repeating past mistakes from their experiences in their personal lives and as trainers at Legion. Diving deep into topics […]
From Pre-Diabetic To 80 Pound Weight Loss And Beyond
Have you ever been faced with the conversation from your doctor, if you don’t make a change you’re going to have to on *insert pill here to take* for the rest of your life? Brent did. Brent started his journey with us about 3 years ago. Coming off a medical diagnosis that essentially said, “You […]