Welcome to the first episode of Cooking With Legion. In this installment, our hosts walk you through an easy to follow meal prep recipe that anyone can recreate. This cost-effective and fast recipe is perfect for those who need a tasty yet simple dinner to ensure they reach their fitness goals. Paired with a sweet […]
Tag: stress
How to Overcome Body Dysmorphia and Self-Destructive Habits
Have you ever woken up, taken a look in the mirror, and hated the way you look even though you’ve already made tons of progress? Body dysmorphia can be an unwanted side effect of transitioning from out of shape to fit. Most of us stay stuck in our old mindset and identity when we’re changing […]
How to Maintain Progress Through The Holiday Season
One of the biggest struggles most of us have during the holidays is keeping weight off or stable. With weight gain rates between 5-15 pounds on average throughout the holiday season, this is obviously cause for concern. But what if there were a way to keep those unwanted pounds off while still eating your favorite […]