Hey! Have you made the right healthy food choices to help keep your weight down recently? If you haven’t it’s possibly one of the reasons why you have gained some extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips provided by our expert trainers will help […]
Tag: Weight loss tips
Common Fitness Questions Q & A
Description For this episode of the LTCTV podcast our host Bob Thompson and Chaz Malewski of Legion Transformation Center, answer some of the most common fitness questions around. Sharing their knowledge based on personal experiences in life and as trainers at Legion. Diving deep into topics such as how to continue to show progress […]