Three Smoothies You Need To Try Today!

With the modern demands of modern-day life, it can be easy to overlook the consumption of vital nutrients your body needs to thrive off of. That’s why we put together this list of super simple yet super tasty smoothies to help give you a healthy boost without breaking the bank by making them at home. The best part of making smoothies at home is you are able to add and remove your favorite and not so favorite ingredients to create your very own perfect blend of flavors.

 1) Green and Clean

  • 1/4 Cucumber
  • 1/2 handful Spinach or Other Leafy Green
  • 1/2 Avocado
  • 1 Celery stalk
  • 2 sprigs Fresh Mint
  • 1 Kiwifruit
  • 1 cup Purified Water
  • 1/2 of apple
  • Squirt of lemon

Blend everything together in your blender.
If you’re using organic cucumber (recommended) you can leave the peels on for added nutritional value.Spicy Pineapple

2)Spicy Pineapple

  • 1 banana (ideally frozen)
  • 1 cup pineapple chunks
  • 1 tablespoon fresh ginger
  • 2 tablespoons lemon juice
  • 1-2 dashes cayenne pepper
  • 1 tablespoon flaxseed (optional)
  • 1 teaspoon maca powder

Start with 1 cup of water and add a little more if the smoothie is too thick. Blend everything together until you reach a
smoothie consistency. Reserve 2 tablespoons of pineapple, diced, for a garnish. Ideally, start with frozen banana and
frozen pineapple chunks. You can use fresh banana or pineapple, but the texture won’t be quite as creamy as if frozen.
Top with the diced pineapple and a few pinches of cayenne pepper.

2)Kiwi Apple

  • 1 1/2 oz collard greens
  • 1 kiwi – peeled
  • 1 Persian cucumber – chopped
  • 1 apple – chopped
  • 1 Meyer lemon – peeled
  • 1/2 inch ginger
  • 1 cup of water
  • 1 cup ice

Blend everything together until you reach a smoothie consistency. Start on a fresh, healthy foot with this high fiber, immune-boosting smoothie that has exactly zero grams of fat. First introduced to the US from China in the 20th century, Meyer lemons are sweeter than regular lemons and are thought to be a cross between a mandarin orange and typical lemon.
Because they’re a hybrid, they’re sweeter and don’t have the traditional acidic tang of classic lemons. Give your body a healthy dose of vitamins C, A, K, as well as iron, fiber, natural hydration, and anti-inflammatories, while still
maintaining a focused diet.

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